Hi, I’m Camelia Panati!

Do you constantly struggle with low energy? You might drink cups of coffee, spend hours…

Over the last few years there’s been a lot of talk about the many benefits…

Labor Day marks the unofficial end of summer! It’s a time for getting together with…

I know you love yourself, but do you really? So often we put ourselves on…

The beginning of a new year is the start for fresh opportunities and bold goals….

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or…

Summer vacations are almost over for most of us, but the effects of the vacation…

We all heard of the myriad of fad diets and trends that promise to make…

Just like any holistic health enthusiast I consistently research natural ways of treating chronic health…

I’m still living off of the positive energy I filled myself up with during the…

  To Juice or Not to Juice? Do you wonder if juicing is really the…

If you followed me for some time you already know that my main focus when…

Looking to lose weight? Here is what you need to know… If your New Years’…

Have you been wanting to lose weight and feel great but never got around to actually…

It takes time and effort to take care of your body. No argument here! But…

Sweet cravings are probably the biggest enemy to our weight loss efforts. And for good…

If you are one of the 74% of Americans suffering from digestive distress you know how…

More and more people brag about going gluten-free these days, like it’s the next best…

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and…

Chocolate is the only ingredient that is its very own food group. Well not really—but…

Did you notice that with each season you crave something else? Or you gravitate around certain…

This is something I have reflected on over this past week, as I chilled out…

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or…

When you think about healthy eating, salads and green vegetables usually come to mind. But…

Dietary fat: is it good or bad? Well, both. You see, not all fats are…

“I was determined to know beans”— Henry David Thoreau, The Bean-Field. How about you? How…