Why this matters to me
For years I lived with digestive discomfort and the uncertainty of not knowing what would make me feel unwell. At 38, I was diagnosed with colon cancer. It was a frightening time, and follow-up care remained an important part of my life.
That experience made me curious about how food and daily routines affected the way I felt. I began to make changes, pay closer attention to my body, and learn more. I felt more energized and engaged, and I wanted to share what I was discovering with others.
My desire to be present for my family also led me to study at the Institute for Integrative Nutrition. Food matters to me, and so do rest, self-care, and the freedom to find an approach that suits each person.
This is my personal story, not a claim that a diet treated cancer. I share it because it is part of why Healthy Zesty exists: to offer warmth, useful ideas, and encouragement for your own journey.