Self Care
Why Forgiveness Helps You Heal!
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about it—have…
Turn Your New Year’s Resolutions Into Reality: 8 Proven Steps
Make your New Year’s goals feel more doable. Explore eight practical ways to build momentum and turn good intentions into everyday habits.
Self-Care and Why it Matters
Make room for everyday self-care with simple ideas for rest, balance and treating yourself with kindness.
How to Make New Year’s Resolutions Stick
The beginning of a new year is the start for fresh opportunities and bold goals. It’s the time to hit reset and why not – reach for the stars! That’s why everybody talks about New Year’s Resolutions. After all, everything starts with a wish! So, how do you turn a wish into reality? Just because…
Does Your Body Need a Detox?
Summer vacations are almost over for most of us, but the effects of the vacation over-indulgences might still be trailing of. We all know how that goes. We had too many margaritas by the pool, ate too much of the foods we don’t normally eat or we “forgot” to exercise (after all we are on…
How to Use Essential Oils for Healthy Digestion
Understand essential-oil safety, why swallowing concentrated oils can be risky and gentler options for occasional digestive discomfort.
What Do Relationships Have To Do With How We Feel & Look?
I’m still living off of the positive energy I filled myself up with during the Author Spotlight Event in NY last weekend! I don’t know if it was the vibrancy of the city itself or the exuberant energy shared by the holistic wellness enthusiasts I have connected with there! Hard to tell, but I think…
6 Exercise Tips for Busy People
It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create…
5 Daily Practices That Soothe Your Gut
If you are one of the 74% of Americans suffering from digestive distress you know how uncomfortable that can become. Indigestion, gas, bloating, constipation, nausea just to name a few, are the most common digestion related symptoms people complain about these days. Whether your symptoms are due to eating a SAD diet (Standard American Diet), stress, insufficient…
Exactly How Full Is Your Glass
This is something I have reflected on over this past week, as I chilled out by the beach, in sunny Mexico! Yes, this is the reason why you didn’t hear from me last week. I really needed to take this time off and reflect over my life, priorities and goals, which is something we all…