Blog
What Do Relationships Have To Do With How We Feel & Look?
I’m still living off of the positive energy I filled myself up with during the Author Spotlight Event in NY last weekend! I don’t know if it was the vibrancy of the city itself or the exuberant energy shared by the holistic wellness enthusiasts I have connected with there! Hard to tell, but I think…
What You Need to Know About Juicing
To Juice or Not to Juice? Do you wonder if juicing is really the best next thing? Or do you debate between juicing and blending? Let me start by saying that both juicing and blending have their advantages and they both should be part of a healthy diet. But they have a slightly different impact…
The Secret to Losing Weight and Feeling Great
Learn what research can and cannot say about the gut microbiome and weight, plus practical habits that support digestive health.
How To Get What You Want
Have you been wanting to lose weight and feel great but never got around to actually achieving that? Picture this… Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think…
6 Exercise Tips for Busy People
It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create…
Are Sweet Cravings Sabotaging Your Weight Loss Efforts?
Sweet cravings are probably the biggest enemy to our weight loss efforts. And for good reasons! We all know sugar, especially refined sugar, is like poison. It’s really not good for you and it gets you totally hooked. Scientists say it’s even more addicting than cocaine. Now, that is scary! We’ve all been there at…
5 Daily Practices That Soothe Your Gut
If you are one of the 74% of Americans suffering from digestive distress you know how uncomfortable that can become. Indigestion, gas, bloating, constipation, nausea just to name a few, are the most common digestion related symptoms people complain about these days. Whether your symptoms are due to eating a SAD diet (Standard American Diet), stress, insufficient…
Gluten-free Diet – the New Fad?
More and more people brag about going gluten-free these days, like it’s the next best thing when it comes to a healthy diet. Even the most conventional grocery stores take pride in the variety of gluten-free options they stack up on the shelves of their middle section (which by the way are the ones packed…
The Produce you Must Buy Organic
Make practical produce choices based on budget, access and preference, with simple guidance for washing and handling fruits and vegetables.
Mmm… Chocolate
Choose and enjoy dark chocolate without exaggerated health claims, plus make a simple batch of cocoa-nut truffles.