I’m still living off of the positive energy I filled myself up with during the Author Spotlight Event in NY last weekend!
I don’t know if it was the vibrancy of the city itself or the exuberant energy shared by the holistic wellness enthusiasts I have connected with there! Hard to tell, but I think it’s a combination of the two…
I’m a big believer in the impact good vibes have on us, whether they come from people in our proximity, from our environment or the food we eat. That’s why I think it’s important who or what we are surrounded by.
That’s something I discuss in my book, Your Healthy Zesty Life, in the form of toxic relationships. Our relationships, too, go through our Gut and impact our overall well-being as well.
When I say relationships I don’t refer to our partner exclusively. I really mean anything that makes up our social circle, our social life: family, community, co-workers, friends and significant other.
Our relationships shape who we are today, how we live our life, how we react to certain events, how we feel about ourselves and ultimately how happy we are.
If we live in a toxic relationship that makes us unhappy, we won’t feel healthy no matter how healthy our diet is and how much kale we eat.
Have you ever noticed how you feel after a conversation with a negative person, who always complains, who always has a problem for every solution?
Do you feel drained, sluggish and maybe even depressed? This is the effect of the negative energy that person lays on you, which brings down your vibrations.
Instead, when you run into a genuinely optimistic person, even if you only spoke for a couple of minutes, you already feel pumped with energy. Your vibrations were raised by that encounter and you are more optimistic and happy yourself.
That’s what happened to me this past weekend! The encounter with like-minded and optimistic people filled me with even more energy and kept me going during the intense 3 day Author Spotlight event I participated in.
Although I was really nervous at first, the enthusiasm and loving support of my new friends helped me enjoy my time on the stage and have a blast!
Below are some pics from the event… Please don’t make fun of my funny face while speaking… 🙂
But before, here is my advice:
Try to stay away from negative people and surround yourself with supporting people – people who share the same beliefs, who you have common interests with and lift up your spirits.
GET EVEN HEALTHIER!
Are you tired of feeling tired? Is your lack of energy keeping you away from living the life you were meant to live?
My newly released book “Your Healthy Zesty Life” will help you identify the why and what behind your lack of energy and reveal the how behind regaining your energy and zest for life. It will help you uncover and eliminate those internal obstacles that have been holding you back from feeling and looking your best! Its unique advantage is that it’s based on my actual life experience, having overcome cancer and managed to thrive and feel better than ever before by implementing the lessons taught in this book.
The book won the IIN Top 10 Author Contest organized by the Institute for Integrative Nutrition!
Order the book now on Amazon!
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