gut health
Why You Should Listen to Your Gut
Explore the connection between daily habits and digestive comfort, with practical ideas for listening to your body.
3 Reasons Why the Anti-Inflammatory Diet is Not A Diet
Explore an anti-inflammatory eating pattern centered on varied whole foods, flexibility and sustainable everyday habits.
Top 3 Supplements for Healing the Gut
If you’ve followed me for some time you already know that my main focus when it comes to maintaining a healthy body and mind is really the GUT. Your gut sits at the core of your physical and mental health and is responsible for your overall well-being. It directly impacts your mood, energy and even weight.…
5 Daily Practices That Soothe Your Gut
If you are one of the 74% of Americans suffering from digestive distress you know how uncomfortable that can become. Indigestion, gas, bloating, constipation, nausea just to name a few, are the most common digestion related symptoms people complain about these days. Whether your symptoms are due to eating a SAD diet (Standard American Diet), stress, insufficient…
Morning Glory Green Smoothie
Are you one of those people who think green drinks are fad and disgusting? Well, I used to be one of them until not too long ago. But guess what? I was totally wrong! Green drinks are not just healthy and packed with lots of vitamins and nutrients good for your body, but they can…