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Healthy Zesty Protein Shake

Blueberry banana shake topped with blueberries and seeds on a sunlit stone table

A low-glycemic protein shake that’s heart healthy, waist slimming, and healthy-zesty approved!

This is a vegan, gluten free and soy-free breakfast in a jar that’s full of anti-oxidants, protein and energy boosting goodies that will leave you feeling ready for yet another productive day!

Your breakfast has never been easier and tastier than this!  Delish in a jar!

Ingredients

  • 1 cup fresh blueberries (if frozen you don’t need to add ice cubes)
  • ½ banana
  • 1 cup cashew or almond milk (unsweetened or no more than 2 g sugar)
  •  2 tbs. cashew butter (or almond)
  • 1 tbs. chia seeds
  • 1 tbs. hemp seeds
  • 1 tsp. maca powder
  • 1 tsp. coconut butter
  • 4 ice cubes

Whip it up

  1. Blend all ingredients in a blender for about 30 to 60 seconds and enjoy a nutritious and satisfying breakfast!
  2. If consistency is too thick to drink, add a bit more water until it reaches desired consistency. Cheers!

A note from Camelia

I’m a wellness and nutrition coach, author, and the voice behind Healthy Zesty. I hope this gave you an idea you can enjoy in your own way.

Get to know me →

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