Mind Body & Spirit
How To Get What You Want
Have you been wanting to lose weight and feel great but never got around to actually achieving that? Picture this… Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think…
6 Exercise Tips for Busy People
It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create…
Exactly How Full Is Your Glass
This is something I have reflected on over this past week, as I chilled out by the beach, in sunny Mexico! Yes, this is the reason why you didn’t hear from me last week. I really needed to take this time off and reflect over my life, priorities and goals, which is something we all…