{"id":4118,"date":"2023-07-12T19:00:51","date_gmt":"2023-07-12T23:00:51","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=4118"},"modified":"2024-09-19T17:58:46","modified_gmt":"2024-09-19T21:58:46","slug":"grain-free-nutty-peach-cobbler","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/grain-free-nutty-peach-cobbler\/","title":{"rendered":"Grain-free Nutty Peach Cobbler"},"content":{"rendered":"


\nA healthy, low carb, grain-free, gluten-free and nutty\u00a0twist on the peach cobbler!<\/b><\/h4>\n

Enjoy this summer\u00a0favorite dessert without the sugar spike you get\u00a0from a traditional crust.<\/b><\/p>\n

The grain-free and gluten-free crust in this delicious peach cobbler is made out of a blend of\u00a0almonds, flaxseed, hemp seed and coconut.<\/b><\/p>\n

It’s rich in fiber, protein and healthy fats and low in carbs. This is\u00a0what makes\u00a0this dessert not only delicious, but also very good for\u00a0balancing hormones and keeping blood sugar levels in check.\u00a0That’s why a diet high in\u00a0healthy fats and protein and low in refined carbs speeds up metabolism and aids in weight loss!\u00a0Want more\u00a0reasons to try it?<\/b><\/p>\n

Here comes the\u00a0triple<\/span> “G”:\u00a0<\/b>It’s Gluten-free, G<\/b>rain-free, Guilt-free and \u00a0just plain DELICIOUS! \u00a0You are going to totally love it! <\/b><\/p>\n

Ingredients<\/b><\/span><\/h4>\n
For the crust:<\/h5>\n
\u2665\u00a0<\/span>1 cup almonds (milled)<\/h5>\n
\u2665\u00a0<\/span>\u00bd cup ground flaxseeds<\/h5>\n
\u2665\u00a0<\/span>1\/4 cup coconut flour<\/h5>\n
\u2665\u00a0<\/span>1 TBS arrowroot flour<\/h5>\n
\u2665\u00a0<\/span>1 TBS hemp seeds<\/h5>\n
\u2665\u00a0<\/span>1 tsp cinnamon<\/h5>\n
\u2665\u00a0<\/span>1\/3 cup melted butter (use coconut oil for a vegan option)<\/h5>\n
\u2665\u00a0<\/span>1 teaspoon vanilla extract<\/h5>\n
\u2665\u00a0<\/span>1 pinch of salt<\/h5>\n
For the topping<\/h5>\n
\u2665\u00a0<\/span>5 peaches sliced<\/h5>\n
\u2665\u00a0<\/span>1 TBS lime juice<\/h5>\n
\u2665\u00a0<\/span>1 tsp cinnamon<\/h5>\n
\u2665\u00a0<\/span>1 tsp maple syrup<\/h5>\n
\u2665\u00a0<\/span>1 tsp vanilla extract<\/h5>\n
Preheat oven to 375\u00b0<\/h5>\n

How to Make It<\/span><\/h4>\n
Step 1. Prepare the topping by slicing the peaches and drizzle lemon juice, maple syrup, cinnamon and vanilla extract. Toss and let it sit until the crust is ready.<\/h5>\n
Step 2. Mix all dry ingredients for the crust. Add vanilla and melted butter and toss well.<\/h5>\n
Step 3. In a separate bowl, combine dry ingredients and toss in vanilla extract and melted butter. Using a spoon, work in the butter until well incorporated.<\/h5>\n
Step 4. In a greased pan, add the crust mixture and press well until it is well formed into a crust. Place the pan in preheated oven for about 10 minutes in order to bring up the nutty flavor and slightly solidify crust.<\/h5>\n
Step 5. Remove pan from oven and add peach mixture. Place in oven and bake for approximately 20 more minutes until the crust is slightly browned on the edges and the peaches are soft and bubbly.<\/h5>\n
P.S. Don’t forget to add the most important ingredient when cooking: Lots of LOVE<\/strong><\/em>! This is the finishing touch to any successful recipe! Let me know how this nutty peach cobbler turned out for you in the comments below…<\/h5>\n
Healthy-zesty cooking!<\/h5>\n
\n
Do you want to\u00a0receive more healthy zesty recipes\u00a0directly to your inbox?\u00a0<\/span><\/h5>\n
Sign-up<\/a> <\/strong>for my weekly healthy-zesty tips and recipes here<\/a><\/strong>, so you don’t miss out on any of my actionable tips and new recipes.<\/span><\/h5>\n
\n

\u00a0GET EVEN HEALTHIER!<\/span><\/h4>\n
Are you curious about how you could make simple tweaks to your diet and lifestyle so you lose weight and keep it down? Let’s talk!\u00a0Schedule a complimentary health coaching session<\/strong> with me today\u2014or pass this offer on to someone you care about!<\/h5>\n

ABOUT ME<\/span><\/h4>\n
A cancer survivor, Lyme warrior, author and holistic health enthusiast, I am a firm believer that what we feed our body and soul has a huge impact on our overall well-being. Therefore, I advocate for an integrative approach that focuses not only on nutrition, but on self-care and lifestyle choices in a bio-individual way.<\/h5>\n
Learn more about\u00a0my training<\/a>\u00a0and my unique approach to\u00a0health coaching<\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

A healthy, low carb, grain-free, gluten-free and nutty\u00a0twist on the peach cobbler! Enjoy this summer\u00a0favorite…<\/p>\n","protected":false},"author":1,"featured_media":4120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,114,7],"tags":[159,135,160,140,53],"yoast_head":"\nGrain-free Nutty Peach Cobbler| HealthyZesty<\/title>\n<meta name=\"description\" content=\"A healthy, low carb, grain-free, gluten-free and nutty\u00a0twist on the peach cobbler!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyzesty.com\/grain-free-nutty-peach-cobbler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grain-free Nutty Peach Cobbler\" \/>\n<meta property=\"og:description\" content=\"A healthy, low carb, grain-free, gluten-free and nutty\u00a0twist on the peach cobbler!\" 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