{"id":3227,"date":"2017-04-19T16:13:39","date_gmt":"2017-04-19T20:13:39","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=3227"},"modified":"2024-09-19T19:01:57","modified_gmt":"2024-09-19T23:01:57","slug":"healthy-zesty-flourless-brownies","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/healthy-zesty-flourless-brownies\/","title":{"rendered":"Healthy Zesty Flourless Brownies"},"content":{"rendered":"<h4>If you are looking for a guilt-free, healthy version of your old time favorite dessert, look no further!<\/h4>\n<h5>We all know that even the most health-conscious of us give in to sweet temptations once in a while\u2026 And that\u2019s ok\u2026 As long as we don\u2019t overdo it or even worse, guilt trip ourselves!<\/h5>\n<h5>But why can\u2019t we just enjoy a rich dessert without the guilt or side effects that come with one?<\/h5>\n<h4>That\u2019s why I call these brownies GUILT-FREE!<\/h4>\n<h5>They are completely flourless, and as you can imagine gluten-free, dairy free, low in carbs and overall calories but full of needed protein that leaves us feeling energized, satisfied and guilt-free!! What could be better that that?<\/h5>\n<h5>Well, nothing really other than these brownies!\u263a<\/h5>\n<h5>But don\u2019t take my word for it\u2026 give it a try! It takes less than 10 minutes to whip together but it brings on so much joy\u2026 Especially to your dear ones who will think that you are really spoiling them\u2026 My daughter was so impressed she thought I gave up the healthy eating habit all together\u2026(not sure if that\u2019s good or bad)\u263a<\/h5>\n<h4><span style=\"color: #bd0150;\">Ingredients:<\/span><\/h4>\n<h5>2 eggs<\/h5>\n<h5>1 cup cashew butter<\/h5>\n<h5>\u00bd cup coconut sugar<\/h5>\n<h5>1 mashed banana<\/h5>\n<h5>3 tbs. unsweetened cocoa powder<\/h5>\n<h5>\u00bd tsp. baking soda<\/h5>\n<h5>\u00bc tsp. baking powder<\/h5>\n<h5>1\/2 tsp. vanilla extract<\/h5>\n<h5>\u00bd tsp. rum extract<\/h5>\n<h5>\u00bc tsp. salt<\/h5>\n<h5>1 tbs. dark chocolate chips (optional)<\/h5>\n<h5>AND &#8230; LOVE\u263a<\/h5>\n<h4>\u00a0<span style=\"color: #bd0150;\">How to make:<\/span><\/h4>\n<h5>Step 1: Preheat the oven to 350\u00b0F and line an 8&#215;8 baking sheet with parchment paper.<\/h5>\n<h5>Step 2: \u00a0In a bowl mix the eggs with salt and stir well. Add cashew butter, coconut sugar, mashed banana, vanilla extract, rum extract and cinnamon, baking soda and baking powder and continue to stir until a creamy mixture is obtained.<\/h5>\n<h5>Step 3: Pour the creamy mixture into the baking sheet and bake for approx. 20 minutes.<\/h5>\n<h5>Step 4: Allow it to cool completely before slicing.<\/h5>\n<h5><strong>Step 5: Enjoy a guilt-free delish and satisfy your sweet tooth and chocolate craving without the unnecessary calories and inflammatory flour!<\/strong><\/h5>\n<h4><span style=\"color: #bd0150;\">Want even more recipes and healthy-zesty tips? Sign-up below to get them directly to your inbox!<\/span><\/h4>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.17 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-3086 mc4wp-form-basic\" method=\"post\" data-id=\"3086\" data-name=\"Default sign-up form\" ><div class=\"mc4wp-form-fields\"><div class=\"col-md-5\">\r\n        <h4 style=\"color:#fff;text-align:left; margin-top:10px;\"> Your healthy-zesty life starts here!<\/h4>\r\n        <h5 style=\"color:#fff;text-align:left\"> Get my FREE Healthy-Zesty Starter Kit, including gut healing guide, healthy meal planning tips and zesty recipes so you feel and look your best for life!<\/h5>\r\n\t\r\n     <\/div>\r\n     <div class=\"col-md-2\">\r\n<br\/>\r\n            <input type=\"text\" name=\"FNAME\" placeholder=\"Name\" maxlength=\"12\" required=\"required\" class=\"wpcf7-form-control wpcf7-text\">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2\">\r\n<br\/>\r\n              <input type=\"email\" name=\"EMAIL\" placeholder=\"email\" maxlength=\"23\" required=\"required\" class=\"wpcf7-form-control wpcf7-text wpcf7-email \">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2 md2_subm\">\r\n      \r\n<br\/>\r\n          <input type=\"submit\" style=\"background:#B6E055; height:40px; width:100%;color:white; font-size: 18px;\" value=\"Sign me up\" class=\"wpcf7-form-control wpcf7-submit\"\/>\r\n     <\/div>\r\n<\/head>\r\n  <body>\r\n\r\n    \r\n      <div class=\"g-recaptcha\" data-sitekey=\"6LeU2ZYqAAAAAMdnt8n_4Wh1bzMBiD_Da0cFCt0j\"><\/div>\r\n      <br\/>\r\n    \r\n  <\/body> \r\n<\/html><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1736371028\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"3086\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #bd0150;\">GET EVEN HEALTHIER!<\/span><\/h4>\n<h5><span style=\"color: #bd0150;\"><strong><em>Are you tired of feeling tired? Is your lack of energy keeping you away from living the life you were meant to live?<\/em><\/strong><\/span><\/h5>\n<h5>My newly released book &#8220;<a href=\"http:\/\/www.healthyzesty.com\/the-book\">Your Healthy Zesty Life<\/a>&#8221; will help you identify the why and\u00a0what behind your lack of energy and reveal the how behind regaining your energy and zest for life. It will help you uncover and eliminate those internal obstacles that have been holding you back from feeling and looking your best!\u00a0Its unique advantage is that it\u2019s based on my actual life experience, having overcome cancer and managed to thrive and feel better than ever before by implementing\u00a0the lessons taught in this book.<\/h5>\n<h5><strong>The book won the IIN Top 10 Author Contest!<\/strong><\/h5>\n<h5><span style=\"color: #bd0150;\"><strong><a style=\"color: #bd0150;\" href=\"https:\/\/www.amazon.com\/dp\/1539516784\">Order the book now on Amazon!<\/a><\/strong><\/span><\/h5>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/1539516784\" rel=\"attachment wp-att-3067\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3067 size-medium\" src=\"https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-263x300.png\" width=\"263\" height=\"300\" srcset=\"https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-263x300.png 263w, https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-478x544.png 478w, https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big.png 618w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a guilt-free, healthy version of your old time favorite dessert,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,114,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Zesty Flourless Brownies | HealthyZesty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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