{"id":3217,"date":"2017-04-12T11:39:06","date_gmt":"2017-04-12T15:39:06","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=3217"},"modified":"2024-09-19T19:03:21","modified_gmt":"2024-09-19T23:03:21","slug":"vegan-butternut-squash-soup-with-garlic-mushrooms","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/vegan-butternut-squash-soup-with-garlic-mushrooms\/","title":{"rendered":"Roasted Butternut Squash Soup with Garlic Mushrooms (Vegan Soup)"},"content":{"rendered":"<h4>Enjoy a vegan soup that&#8217;s gluten-free and grain-free, but full of taste. I call it &#8220;the\u00a0butternut squash soup with a twist&#8221;! The tangy garlic mushrooms complement this sweet and smooth soup in a way that feels like \u201cmarriage\u201d done in haven!<\/h4>\n<h4><span style=\"color: #bd0150;\">Health Benefits<\/span><\/h4>\n<ul>\n<li>\n<h5>Butternut squash is rich in vitamin A, C, vitamin B6, niacin, folate, magnesium, potassium, fiber and vitamin E, which makes it a powerful aid for the heart health, healthy mood, healthy looking skin and hair.<\/h5>\n<\/li>\n<li>\n<h5>The beta-carotene found in the squash is also known to help protect against colon cancer and prostate cancer (according to a study done on Japanese people ^1)<\/h5>\n<\/li>\n<li>\n<h5>The fiber found in the squash also promotes regularity, which aids digestive health, lowers inflammation and boosts immunity.<\/h5>\n<\/li>\n<li>\n<h5>Mushrooms are rich in selenium, potassium, B vitamins and vitamin D, which makes them a good anti-oxidant, nerve and heart health promoter. It is also believed to protect against the development of tumors. (^2)<\/h5>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #bd0150;\">Ingredients<\/span><\/h4>\n<h5>1 butternut squash (peeled, cored and cubed)<\/h5>\n<h5>1 apple cubed (peel on if organic for added fiber)<\/h5>\n<h5>1 onion chopped<\/h5>\n<h5>3 cups vegetable broth<\/h5>\n<h5>2 cups water<\/h5>\n<h5>1\/3 cup whole fat coconut milk<\/h5>\n<h5>1\/2 tsp. grated ginger<\/h5>\n<h5>2 tbs. olive oil<\/h5>\n<h5>6-8 medium Bella mushrooms (sliced in small slices)<\/h5>\n<h5>2 large garlic cloves (diced)<\/h5>\n<h5>A sprinkle of crushed Red pepper flakes<\/h5>\n<h5>Salt and pepper<\/h5>\n<h5>AND&#8230;. Vitamin L (from love) \u263a<\/h5>\n<h4><span style=\"color: #bd0150;\">How to Make<\/span><\/h4>\n<h5><span style=\"color: #bd0150;\">Step 1:<\/span> Cut the butternut squash in large cubes, sprinkle with olive oil, salt and pepper and line it up in a baking sheet. Bake for 20 minutes at 400\u00b0\u00a0F<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 2:<\/span> In a deep pan add olive oil and saut\u00e9 the onion and apple for a couple of minutes. Cover pan for the onion to soften.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 3:<\/span> Add the roasted butternut squash on top of the onions, sprinkle with salt and pepper and cover for a couple of minutes.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 4:<\/span> Add the broth and water and let it simmer for about 10 minutes.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 5:<\/span> Remove from heat and blend the content in a blender until smooth.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 6:<\/span> Return to heat and add the coconut milk. Add more salt and pepper to taste and continue to mix the soup until it starts to simmer. Remove from heat.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 7:<\/span> In a skillet, heat a tablespoon of olive oil, add the diced garlic and saut\u00e9 for a minute until the garlic becomes fragrant. Add sliced mushrooms, salt and pepper and mix well. Allow it to simmer for a few minutes until the mushrooms become soft. Remove from heat.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 8:<\/span> Top the butternut squash soup with the garlic mushrooms when serving or just mix them all in the soup before serving. I did it both ways and I must say I prefer it when the garlic mushrooms are mixed in the soup, as it gives the soup a yummy garlicky flavor\u2026<\/h5>\n<h4>Final Step: Serve it with love and savor it along with\u00a0your loved ones!<\/h4>\n<p>&nbsp;<\/p>\n<blockquote>\n<h4><span style=\"color: #bd0150;\">Want even more recipes and healthy-zesty tips? Sign-up below to get them directly to your inbox!<\/span><\/h4>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.17 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-3086 mc4wp-form-basic\" method=\"post\" data-id=\"3086\" data-name=\"Default sign-up form\" ><div class=\"mc4wp-form-fields\"><div class=\"col-md-5\">\r\n        <h4 style=\"color:#fff;text-align:left; margin-top:10px;\"> Your healthy-zesty life starts here!<\/h4>\r\n        <h5 style=\"color:#fff;text-align:left\"> Get my FREE Healthy-Zesty Starter Kit, including gut healing guide, healthy meal planning tips and zesty recipes so you feel and look your best for life!<\/h5>\r\n\t\r\n     <\/div>\r\n     <div class=\"col-md-2\">\r\n<br\/>\r\n            <input type=\"text\" name=\"FNAME\" placeholder=\"Name\" class=\"wpcf7-form-control wpcf7-text\">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2\">\r\n<br\/>\r\n              <input type=\"email\" name=\"EMAIL\" placeholder=\"email\" required=\"required\" class=\"wpcf7-form-control wpcf7-text wpcf7-email \">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2 md2_subm\">\r\n      \r\n<br\/>\r\n          <input type=\"submit\" style=\"background:#B6E055; height:40px; width:100%;color:white; font-size: 18px;\" value=\"Sign me up\" class=\"wpcf7-form-control wpcf7-submit\"\/>\r\n     <\/div>\r\n<\/head>\r\n  <body>\r\n\r\n    \r\n      <div class=\"g-recaptcha\" data-sitekey=\"6LdIB1gqAAAAAGmjocPYHsEL60094WyA_AOU0As2\"><\/div>\r\n      <br\/>\r\n    \r\n  <\/body> \r\n<\/html><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1731638235\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"3086\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<p>&nbsp;<\/p><\/blockquote>\n<h4><span style=\"color: #bd0150;\">GET EVEN HEALTHIER!<\/span><\/h4>\n<h5><span style=\"color: #bd0150;\"><strong><em>Are you tired of feeling tired? Is your lack of energy keeping you away from living the life you were meant to live?<\/em><\/strong><\/span><\/h5>\n<h5>My newly released book &#8220;<a href=\"http:\/\/www.healthyzesty.com\/the-book\">Your Healthy Zesty Life<\/a>&#8221; will help you identify the why and\u00a0what behind your lack of energy and reveal the how behind regaining your energy and zest for life. It will help you uncover and eliminate those internal obstacles that have been holding you back from feeling and looking your best!\u00a0Its unique advantage is that it\u2019s based on my actual life experience, having overcome cancer and managed to thrive and feel better than ever before by implementing\u00a0the lessons taught in this book.<\/h5>\n<h5><strong>The book won the IIN Top 10 Author Contest!<\/strong><\/h5>\n<h5><span style=\"color: #bd0150;\"><strong><a style=\"color: #bd0150;\" href=\"https:\/\/www.amazon.com\/dp\/1539516784\">Order the book now on Amazon!<\/a><\/strong><\/span><\/h5>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/1539516784\" rel=\"attachment wp-att-3067\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3067 size-medium\" src=\"https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-263x300.png\" width=\"263\" height=\"300\" srcset=\"https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-263x300.png 263w, https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-478x544.png 478w, https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big.png 618w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>___________________________________<\/p>\n<p><span style=\"text-decoration: underline;\">References:<\/span><\/p>\n<p>^1 Megan Ware RDN LD. &#8220;What are the health benefits of butternut squash?.&#8221; <i>Medical News Today<\/i>. MediLexicon, Intl., 28 Oct. 2014. Web.<br \/>\n12 Apr. 2017. &lt;http:\/\/www.medicalnewstoday.com\/articles\/284479.php&gt;<\/p>\n<p>http:\/\/m.mushroominfo.com\/benefits\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a vegan soup that&#8217;s gluten-free and grain-free, but full of taste. I call it&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,7,118,116,115],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Butternut Squash Soup with Garlic Mushrooms (Vegan Soup) | HealthyZesty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyzesty.com\/vegan-butternut-squash-soup-with-garlic-mushrooms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Butternut Squash Soup with Garlic Mushrooms (Vegan Soup) | HealthyZesty\" \/>\n<meta property=\"og:description\" content=\"Enjoy a vegan soup that&#8217;s gluten-free and grain-free, but full of taste. 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