{"id":3172,"date":"2017-02-24T17:39:11","date_gmt":"2017-02-24T22:39:11","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=3172"},"modified":"2024-09-19T19:06:58","modified_gmt":"2024-09-19T23:06:58","slug":"creamy-sweet-potato-beans-soup","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/creamy-sweet-potato-beans-soup\/","title":{"rendered":"Creamy Sweet Potato &#038; Beans Soup"},"content":{"rendered":"<h4>This is a vegan but protein rich soup! It&#8217;s incredibly quick and easy to make and it&#8217;s gluten-free, too.<\/h4>\n<h5>But most of all, it&#8217;s delicious! The creamy texture makes all the healthy and zesty ingredients blend together into a savory soup with a hint of sweetness thanks to the delicious addition of sweet potatoes.<\/h5>\n<h5>Your entire family will love it! Mine did \ud83d\ude42<\/h5>\n<h4><span style=\"color: #bd0150;\">Health benefits:<\/span><\/h4>\n<h5>&#8211; Cannellini beans are rich in magnesium, vitamin C, iron, vitamin B-6, protein and potassium<\/h5>\n<h5>&#8211; Sweet potatoes are rich in vitamin A, magnesium vitamin B-6, potassium and magnesium &#8211; all very important for proper nerve function.<\/h5>\n<h5>&#8211; Sweet potatoes offer potent anti-inflammatory benefits, being thought to protect against certain cancers and especially prostate cancer<\/h5>\n<h4><span style=\"color: #bd0150;\">Ingredients<\/span><\/h4>\n<h5>2 sweet potatoes<\/h5>\n<h5>1 can cannellini\/or white beans (rinsed well)<\/h5>\n<h5>1 onion (chopped)<\/h5>\n<h5>1\/2 tsp. cumin<\/h5>\n<h5>\u00bc tsp. cayenne pepper or crushed red pepper<\/h5>\n<h5>4 cups vegetable broth<\/h5>\n<h5>2 tbs. olive oil<\/h5>\n<h5>Salt and pepper to taste<\/h5>\n<h5>\u2026And Lot\u2019s of Love!<\/h5>\n<h4><span style=\"color: #bd0150;\">Directions<\/span><\/h4>\n<h5><span style=\"color: #bd0150;\">Step 1.<\/span> Boil sweet potatoes for about 20 minutes or until soft (run a knife or fork through the middle of the potato to see if done on the inside). Once boiled, remove potato skin and cut into big chunks.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 2.<\/span> Heat saucepan over medium heat, add the chopped onion and saut\u00e9 for about 2 minutes, until translucent. Stir in cumin, red pepper or cayenne, sweet potato chunks and beans. Saut\u00e9 for another minute, until fragrant, and add vegetable broth to pan. Mix well, cover and let it simmer at low to medium temperature for about 10 minutes.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 3.<\/span> Remove saucepan from heat and let it cool off for about 10 minutes.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 4.<\/span> Blend the mixture in a blender or food processor until smooth.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 5.<\/span> Return to pan and heat. Add salt and pepper to taste and additional broth if the consistency is too thick.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 6.<\/span> Top with pesto or cheese and serve hot.<\/h5>\n<h5>Enjoy the healthy-zesty and spicy soup with your dear ones!<\/h5>\n<h4><span style=\"color: #bd0150;\">Want even more recipes and healthy-zesty tips? Sign-up below to get them directly to your inbox!<\/span><\/h4>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.17 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-3086 mc4wp-form-basic\" method=\"post\" data-id=\"3086\" data-name=\"Default sign-up form\" ><div class=\"mc4wp-form-fields\"><div class=\"col-md-5\">\r\n        <h4 style=\"color:#fff;text-align:left; margin-top:10px;\"> Your healthy-zesty life starts here!<\/h4>\r\n        <h5 style=\"color:#fff;text-align:left\"> Get my FREE Healthy-Zesty Starter Kit, including gut healing guide, healthy meal planning tips and zesty recipes so you feel and look your best for life!<\/h5>\r\n\t\r\n     <\/div>\r\n     <div class=\"col-md-2\">\r\n<br\/>\r\n            <input type=\"text\" name=\"FNAME\" placeholder=\"Name\" maxlength=\"12\" required=\"required\" class=\"wpcf7-form-control wpcf7-text\">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2\">\r\n<br\/>\r\n              <input type=\"email\" name=\"EMAIL\" placeholder=\"email\" maxlength=\"23\" required=\"required\" class=\"wpcf7-form-control wpcf7-text wpcf7-email \">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2 md2_subm\">\r\n      \r\n<br\/>\r\n          <input type=\"submit\" style=\"background:#B6E055; height:40px; width:100%;color:white; font-size: 18px;\" value=\"Sign me up\" class=\"wpcf7-form-control wpcf7-submit\"\/>\r\n     <\/div>\r\n<\/head>\r\n  <body>\r\n\r\n    \r\n      <div class=\"g-recaptcha\" data-sitekey=\"6LeU2ZYqAAAAAMdnt8n_4Wh1bzMBiD_Da0cFCt0j\"><\/div>\r\n      <br\/>\r\n    \r\n  <\/body> \r\n<\/html><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1736371032\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"3086\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<h4><\/h4>\n<h4><span style=\"color: #bd0150;\">GET EVEN HEALTHIER!<\/span><\/h4>\n<h5><span style=\"color: #bd0150;\"><strong><em>Are you tired of feeling tired? Is your lack of energy keeping you away from living the life you were meant to live?<\/em><\/strong><\/span><\/h5>\n<h5><strong>My newly released book &#8220;<a href=\"http:\/\/www.healthyzesty.com\/the-book\">Your Healthy Zesty Life<\/a>&#8221; will help you identify the why and\u00a0what behind your lack of energy and reveal the how behind regaining your energy and zest for life. It will help you uncover and eliminate those internal obstacles that have been holding you back from feeling and looking your best!\u00a0<\/strong>Its unique advantage is that it\u2019s based on my actual life experience, having overcome cancer and managed to thrive and feel better than ever before by implementing\u00a0the lessons taught in this book.<\/h5>\n<h5><span style=\"color: #bd0150;\"><strong><a style=\"color: #bd0150;\" href=\"https:\/\/www.amazon.com\/dp\/1539516784\">Order the book now on Amazon!<\/a><\/strong><\/span><\/h5>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/1539516784\" rel=\"attachment wp-att-3067\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3067 size-medium\" src=\"https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-263x300.png\" width=\"263\" height=\"300\" srcset=\"https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-263x300.png 263w, https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big-478x544.png 478w, https:\/\/healthyzesty.com\/wp-content\/uploads\/2015\/08\/Final-Cover-3D_Photoshop_Big.png 618w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a vegan but protein rich soup! It&#8217;s incredibly quick and easy to make&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,7,118,116,115],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Sweet Potato &amp; Beans Soup | HealthyZesty<\/title>\n<meta name=\"description\" content=\"A satisfying vegan and gluten-free soup to keep the whole family happy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyzesty.com\/creamy-sweet-potato-beans-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Sweet Potato &amp; Beans Soup | HealthyZesty\" \/>\n<meta property=\"og:description\" content=\"A satisfying vegan and gluten-free soup to keep the whole family happy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthyzesty.com\/creamy-sweet-potato-beans-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthyZesty\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthyzesty\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/healthyzesty\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-24T22:39:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T23:06:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthyzesty.com\/wp-content\/uploads\/2017\/02\/Creamy-Sweet-Potato-Beans-Soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Camelia Panati\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camelia Panati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthyzesty.com\/creamy-sweet-potato-beans-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthyzesty.com\/creamy-sweet-potato-beans-soup\/\"},\"author\":{\"name\":\"Camelia Panati\",\"@id\":\"https:\/\/healthyzesty.com\/#\/schema\/person\/8ff7947124eb63385dea0d9766d4f08c\"},\"headline\":\"Creamy Sweet Potato &#038; 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