{"id":3140,"date":"2017-11-27T15:53:15","date_gmt":"2017-11-27T20:53:15","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=3140"},"modified":"2024-09-19T18:23:11","modified_gmt":"2024-09-19T22:23:11","slug":"sweetn-zesty-roasted-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/sweetn-zesty-roasted-brussels-sprouts\/","title":{"rendered":"Sweet &#8216;n Zesty Roasted Brussels Sprouts"},"content":{"rendered":"<h4>This is a deliciously sweet&#8217;n zesty vegan recipe that will satisfy all your taste buds. The Brussels sprouts, which are naturally a bit bitter, become sweet and zesty when roasted and mixed with caramelized dates!<\/h4>\n<h5>Even the pickiest kid will enjoy this vegetarian recipe! My daughter loves it and always asks for seconds \ud83d\ude42 \u00a0A must try!<\/h5>\n<h5>Brussels sprouts are packed with tons of healthy nutrients, such as iron, potassium and vitamin C, to name a few, and are also a good source of protein. More reasons to give this recipe a try&#8230;<\/h5>\n<h4><span style=\"color: #bd0150;\">Ingredients<\/span><\/h4>\n<h5><span style=\"color: #bd0150;\">\u2665 \u00a0<\/span>1 \u00bd pound Brussels sprouts (ends trimmed)<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665 <\/span>2 tbs. olive oil<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665\u00a0<\/span>4 dates (pitted and chopped)<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665\u00a0<\/span>2 tbs. scallions (chopped)<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665\u00a0<\/span>1 tbs. parsley<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665\u00a0<\/span>1 tbs. tahini paste (optional)<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665\u00a0<\/span>Salt and pepper (and\/or garlic and rosemary seasoning if available)<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665\u00a0<\/span>1 tbs. lemon juice<\/h5>\n<h5><span style=\"color: #bd0150;\">\u2665\u00a0<\/span>1 tsp. orange zest<\/h5>\n<h4><span style=\"color: #bd0150;\">Directions<\/span><\/h4>\n<h5><span style=\"color: #bd0150;\">Step 1:<\/span> Clean and trim the Brussels sprouts. Pat dry and cut into quarters or half is very small<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 2:<\/span> Drizzle with olive oil and toss to cover all sprouts with oil<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 3:<\/span> Sprinkle with salt and pepper (and any other seasonings to taste) and toss again, making sure all sprouts are well covered with seasonings.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 4:<\/span> Place Brussels sprouts on a baking sheet lined with aluminum foil and slightly greased with olive oil. Aluminum foil is going to facilitate a more efficient roasting due to the heat it emanates. You can also just place the sprouts directly on the baking sheet if desired.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 5:<\/span> Roast uncovered at 425\u00b0F for about 20 to 25 minutes, or until the edges are slightly brown (making sure to flip them around at half time).<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 6:<\/span> In the meantime chop the dates, scallions and parsley. Add the dates and scallions in the baking sheet toward the end of the roasting time (about 5 minutes before ready). As the dates get slightly roasted, they will develop a caramelized texture and taste.<\/h5>\n<h5><span style=\"color: #bd0150;\">Step 6:<\/span> Remove from the oven, place in a bowl, add the parsley, lemon juice, tahini paste, orange zest and toss well.<\/h5>\n<h5>Enjoy warm as a side dish or appetizer!<\/h5>\n<h4>Want more healthy but tasty recipe inspiration? \u00a0Sign up below to get healthy-zesty tips &amp; recipes directly to your inbox!<\/h4>\n<h4><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.17 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-3086 mc4wp-form-basic\" method=\"post\" data-id=\"3086\" data-name=\"Default sign-up form\" ><div class=\"mc4wp-form-fields\"><div class=\"col-md-5\">\r\n        <h4 style=\"color:#fff;text-align:left; margin-top:10px;\"> Your healthy-zesty life starts here!<\/h4>\r\n        <h5 style=\"color:#fff;text-align:left\"> Get my FREE Healthy-Zesty Starter Kit, including gut healing guide, healthy meal planning tips and zesty recipes so you feel and look your best for life!<\/h5>\r\n\t\r\n     <\/div>\r\n     <div class=\"col-md-2\">\r\n<br\/>\r\n            <input type=\"text\" name=\"FNAME\" placeholder=\"Name\" maxlength=\"12\" required=\"required\" class=\"wpcf7-form-control wpcf7-text\">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2\">\r\n<br\/>\r\n              <input type=\"email\" name=\"EMAIL\" placeholder=\"email\" maxlength=\"23\" required=\"required\" class=\"wpcf7-form-control wpcf7-text wpcf7-email \">\r\n     <\/div>\r\n\r\n    <div class=\"col-md-2 md2_subm\">\r\n      \r\n<br\/>\r\n          <input type=\"submit\" style=\"background:#B6E055; height:40px; width:100%;color:white; font-size: 18px;\" value=\"Sign me up\" class=\"wpcf7-form-control wpcf7-submit\"\/>\r\n     <\/div>\r\n<\/head>\r\n  <body>\r\n\r\n    \r\n      <div class=\"g-recaptcha\" data-sitekey=\"6LeU2ZYqAAAAAMdnt8n_4Wh1bzMBiD_Da0cFCt0j\"><\/div>\r\n      <br\/>\r\n    \r\n  <\/body> \r\n<\/html><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1736408505\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"3086\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #bd0150;\">GET EVEN HEALTHIER!<\/span><\/h4>\n<h5>Do you intend to lose weight, eat healthy, and feel fantastic? 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