{"id":3114,"date":"2018-01-10T08:45:39","date_gmt":"2018-01-10T13:45:39","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=3114"},"modified":"2018-01-10T14:01:45","modified_gmt":"2018-01-10T19:01:45","slug":"make-new-years-resolutions-stick","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/make-new-years-resolutions-stick\/","title":{"rendered":"How to Make New Year’s Resolutions Stick"},"content":{"rendered":"

The beginning of a new year is the start for fresh opportunities and bold goals. It\u2019s the time to hit reset and why not \u2013 reach for the stars!<\/h4>\n

That\u2019s why everybody talks about New Year’s Resolutions. After all, everything starts with a wish!<\/h5>\n
So, how do you turn a wish into reality?<\/h5>\n
Just because you made a wish or a New Year’s resolution it doesn\u2019t mean it will happen, unless you are committed to it and you take progressive action in an educated way.<\/h5>\n

So, here are my tips for increasing your chances of accomplishing your New Year’s Resolutions:<\/h4>\n

Picture yourself one year from now<\/span><\/strong>.<\/span> What would you like to feel and look like? Where would you like to be? Who would you be surrounded by? What will you be doing? Be as specific as possible and get in touch with your feelings while doing that. Make it seem like you are watching a movie. The more you feel it, the more you increase your vibrations and the easier it will be for you to attract what you want and make that dream a reality.<\/h5>\n
Write it down.<\/span> <\/strong>Put your \u201cmovie\u201d down on paper as if it\u2019s a story and make it sound as if it already happened (write it down with conviction at the present tense).<\/h5>\n
Make a To-Do List.<\/span><\/strong> Next, now that you know the outcome of what you want and what it feels like, identify the actions you need to take for making all of that happen. What\u2019s the first thing you need to-do, second\u2026 and so on.<\/h5>\n
Make an action plan.<\/span><\/strong> Now, make a plan for your actions on the to-do list. When do you plan on completing each action by? Keep that list in a visible place, so you are reminded on your long term and deadlines.<\/h5>\n
Define the short term tasks.<\/span> <\/strong>Once you have the long term action plan in place, you need to focus on the short term tasks. Are there additional tasks that need to be tackled in order to complete those major action steps? If so, make note of them and give them a deadline as well. Write down your tasks for the next 30 days and commit to accomplishing them on time.<\/h5>\n
Review progress toward goals.<\/span><\/strong> Repeat the step above each month as you review your progress toward your goals. Don\u2019t be afraid to revise your goals if what you wished for doesn\u2019t feel right anymore. As you progress toward your goals, your aspirations might evolve. Whatever you feel put it down on paper.<\/h5>\n
Visualize your dream life.<\/span> <\/strong>Next, make a habit of visualizing your dream life often (some do it daily, but if this is too much for you in the beginning, start by doing it weekly and then increase the frequency as you get more comfortable. You could even make it part of your daily meditation routine). Whatever you put down on paper for your goals, in step number 1 needs to be visualized often as if it\u2019s already happening to you, so you raise your vibrations and increase your chances of attracting what you want. Think of the law of attraction.<\/h5>\n
Celebrate each milestone.<\/span><\/strong> And last, but not least, celebrate every small milestone you reach! Every time you check off a task or goal you completed, make sure you reward yourself with something positive. It could be a nice massage, a glass of wine, a piece of dark chocolate, or anything else that makes you smile! \uf04a<\/h5>\n
Now, if your New Year resolution is to lose weight and feel great, gain more clarify in your life, heal your gut or any other chronic ailments, my newly released book \u201cYour Healthy Zesty Life<\/a>\u201d could be the tool you need to get you moving toward your goal. It\u2019s like having your own private health coach, but without the expense! The book is considered a self-help genre and it’s focused on helping the reader take progressive steps toward adopting a healthy diet and balanced living to last a lifetime. The goal of the book is to help the reader feel healthy and vibrant again while addressing chronic ailments and lifestyle choices that may be obstructing health, weight and vibrancy.<\/h5>\n
If you haven\u2019t gotten your copy yet, here is the link to order the book on Amazon Now<\/a>!<\/h5>\n
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The beginning of a new year is the start for fresh opportunities and bold goals….<\/p>\n","protected":false},"author":1,"featured_media":3116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,125,123],"tags":[],"yoast_head":"\nHow to Make New Year's Resolutions Stick | HealthyZesty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyzesty.com\/make-new-years-resolutions-stick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make New Year's Resolutions Stick | HealthyZesty\" \/>\n<meta property=\"og:description\" content=\"The beginning of a new year is the start for fresh opportunities and bold goals....\" \/>\n<meta property=\"og:url\" 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