{"id":2656,"date":"2016-06-02T19:50:46","date_gmt":"2016-06-02T19:50:46","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=2656"},"modified":"2016-10-13T21:47:08","modified_gmt":"2016-10-14T01:47:08","slug":"healthy-zesty-roasted-root-vegetables","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/healthy-zesty-roasted-root-vegetables\/","title":{"rendered":"Healthy-Zesty Roasted Root Vegetables"},"content":{"rendered":"
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. And even more, they help you curb sweet cravings. So, why not eat more of these rich and nutritious veggies!<\/h5>\n
This is a fun and simple recipe to be enjoyed as a\u00a0side dish or why not, eaten by itself. It is delicious and fulfilling!<\/h5>\n
Prep time: 10 minutes
\nCooking time: 25-35 minutes
\nServes 4 to 6<\/h5>\n

Ingredients<\/span><\/h4>\n
1 sweet potato
\n2 parsnips
\n2 carrots
\n2 turnips or 1 large rutabaga
\n1 daikon radish (or substitute\/add in other favorites, like beets or squash)
\n2-3 garlic cloves whole (lends a delicious aroma to all veggies)
\nextra virgin olive oil
\nsalt and pepper
\nherbs: rosemary, thyme or sage (fresh if possible)
\nAnd don’t forget the most important ingredient – Vit. L (from love)!<\/h5>\n

Directions<\/span><\/h4>\n
Preheat oven to 375 degrees (or even to 400 degrees if you like your veggies more on the crispy side).<\/h5>\n
Wash and dice all vegetables into bite-sized cubes.<\/h5>\n
Place in a large baking dish with sides.<\/h5>\n
Drizzle with olive oil; mix well to coat each vegetable lightly with oil.
\nSprinkle with salt, pepper and herbs. I prefer rosemary. I think it adds such a delicious aroma to any food, but especially roasted veggies, so don’t be afraid to add it generously!<\/h5>\n
Bake uncovered for 25-35 minutes until vegetables are tender and golden brown, checking every 10 minutes to stir and make sure veggies are not sticking.<\/h5>\n
Tip<\/em>: Any combination of vegetables will work. Roasting only one kind of vegetable also makes a nice side dish. I personally like to experiment with many different vegetables, as I love\u00a0the rich taste the colorful vegetables develop\u00a0when roasted. And as always, don’t forget to cook it with Love! It all tastes better when made with love!<\/h5>\n
\n
Do you want to\u00a0receive more healthy zesty recipes\u00a0directly to your inbox?\u00a0Sign-up<\/a> <\/strong>for my weekly healthy-zesty tips and recipes here<\/a><\/strong>, so you don’t miss out on any of my actionable tips and new recipes.<\/span><\/h5>\n
\n
<\/h5>\n

\u00a0GET EVEN HEALTHIER!<\/span><\/h4>\n
Are you curious about how you could make simple tweaks to your diet and lifestyle so you lose weight and keep it down? Let’s talk!\u00a0Schedule a complimentary health coaching consultation<\/strong> <\/a>with me today\u2014or pass this offer on to someone you care about!<\/h5>\n

ABOUT ME<\/span><\/h4>\n
A cancer survivor and holistic health enthusiast, I am a firm believer that what we feed our body and soul has a huge impact on our overall well-being. Therefore, I advocate for an integrative approach that focuses not only on nutrition, but on self-care and lifestyle choices in a bio-individual way.<\/h5>\n
Learn more about\u00a0my training<\/a>\u00a0and my unique approach to\u00a0health coaching<\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates….<\/p>\n","protected":false},"author":1,"featured_media":2648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,117,7,116,115],"tags":[],"yoast_head":"\nHealthy-Zesty Roasted Root Vegetables | HealthyZesty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyzesty.com\/healthy-zesty-roasted-root-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy-Zesty Roasted Root Vegetables | HealthyZesty\" \/>\n<meta property=\"og:description\" content=\"Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates....\" \/>\n<meta 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