{"id":2263,"date":"2015-11-25T16:27:40","date_gmt":"2015-11-25T16:27:40","guid":{"rendered":"https:\/\/healthyzesty.com\/?p=2263"},"modified":"2016-10-13T21:34:48","modified_gmt":"2016-10-14T01:34:48","slug":"healthy-zesty-guilt-free-zucchini-banana-muffins","status":"publish","type":"post","link":"https:\/\/healthyzesty.com\/healthy-zesty-guilt-free-zucchini-banana-muffins\/","title":{"rendered":"Healthy Zesty Guilt-free Zucchini-Banana Muffins"},"content":{"rendered":"

This is a gluten free, low-carb, nutritious and protein packed breakfast option (or a filling snack) to please the entire family! You can adjust the sweetness according to your taste and dietary restrictions. The quantities below is what I used and it came out being just right (not too sweet, but not fad either).<\/h4>\n

Ingredients<\/span><\/h4>\n
5 eggs<\/h5>\n
7 tbs almond flour<\/h5>\n
2 tbs rice flower<\/h5>\n
1 finely shredded zucchini<\/h5>\n
1 ripe mashed banana<\/h5>\n
6 tbs agave syrup (or a bit more if you have a sweet tooth like my little one)<\/h5>\n
2 tbs butter (or coconut oil)<\/h5>\n
3 tsp baking powder<\/h5>\n
1 tsp cinnamon<\/h5>\n
1 pinch of nutmeg<\/h5>\n
Vanilla extract<\/h5>\n
1 tbs hemp seeds (optional)<\/h5>\n
1pinch of salt<\/h5>\n
AND LOTS of LOVE J<\/h5>\n

Directions<\/span><\/h4>\n
Mix together the above ingredients starting with beating the eggs, salt and agave syrup. Add the rest of the ingredients and mix well.<\/h5>\n
Grease a muffin baking sheet with butter or oil and pour the mixture into each whole until you almost fill the muffin whole.<\/h5>\n
Bake for 20 minutes at 350 degrees Fahrenheit (or 165 degrees Celsius).<\/h5>\n
Enjoy it as a Healthy Zesty and nutritious breakfast or late afternoon guilt free snack or desert!<\/h5>\n
Makes 12 muffins.<\/h5>\n
Stay healthy and zesty! …And get cooking!<\/h5>\n
\n
Do you want to\u00a0receive more healthy zesty recipes\u00a0directly to your inbox?\u00a0Sign-up<\/a> <\/strong>for my weekly healthy-zesty tips and recipes here<\/a><\/strong>, so you don’t miss out on any of my actionable tips and new recipes.<\/span><\/h5>\n
\n
<\/h5>\n

\u00a0GET EVEN HEALTHIER!<\/span><\/h4>\n
Are you curious about how you could make simple tweaks to your diet and lifestyle so you lose weight and keep it down? Let’s talk!\u00a0Schedule a complimentary health coaching consultation<\/strong> <\/a>with me today\u2014or pass this offer on to someone you care about!<\/h5>\n

ABOUT ME<\/span><\/h4>\n
A cancer survivor and holistic health enthusiast, I am a firm believer that what we feed our body and soul has a huge impact on our overall well-being. Therefore, I advocate for an integrative approach that focuses not only on nutrition, but on self-care and lifestyle choices in a bio-individual way.<\/h5>\n
Learn more about\u00a0my training<\/a>\u00a0and my unique approach to\u00a0health coaching<\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

This is a gluten free, low-carb, nutritious and protein packed breakfast option (or a filling…<\/p>\n","protected":false},"author":1,"featured_media":2264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,114,7],"tags":[],"yoast_head":"\nHealthy Zesty Guilt-free Zucchini-Banana Muffins | HealthyZesty<\/title>\n<meta name=\"description\" content=\"A a gluten free, dairy-free, low-carb, nutritious and protein packed breakfast option\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyzesty.com\/healthy-zesty-guilt-free-zucchini-banana-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Zesty Guilt-free Zucchini-Banana Muffins | HealthyZesty\" \/>\n<meta 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